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10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
